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10 Healthy Spices that can Save Your Life

TEN HEALTHY SPICES THAT CAN SAVE YOUR LIFE

healthy spices

Variety is the spice of life.  And as it turns out, variety in your spices is the secret to a long life.

If all you ever use to spice your food is salt and pepper, you’re not only missing out on some amazing flavors, you’re also missing out on some incredibly healthy spices.  Pound for pound, herbs and spices have more antioxidants, phytochemicals and other beneficial compounds than any other food group (including fruits and vegetables). Read More

The Amazing Benefits of Walking Daily

benefits of walking daily

THE AMAZING BENEFITS OF WALKING DAILY

We all know that exercise is good for our health.  However, most people (myself included) don’t always make exercise a priority.

It’s easy to get caught up with life – with kids getting sick, work deadlines, travel schedules, and other distractions.  I get thrown off my workout schedule all the time if my kids aren’t feeling well or if they woke up at night. Read More

Overcoming Food Addiction and Eating Disorders – The Facts

 

overcoming food addictionOVERCOMING FOOD ADDICTION AND EATING DISORDERS – THE FACTS

Food is something we’re biologically directed to enjoy.  Not only do we need it, we’re programmed to love it.  However, for approximately 30 million people in the USA alone, food is something completely different.  It’s something that’s stressful and possibly even fatal. Read More