TEN HEALTHY SPICES THAT CAN SAVE YOUR LIFE
Variety is the spice of life. And as it turns out, variety in your spices is the secret to a long life.
If all you ever use to spice your food is salt and pepper, you’re not only missing out on some amazing flavors, you’re also missing out on some incredibly healthy spices. Pound for pound, herbs and spices have more antioxidants, phytochemicals and other beneficial compounds than any other food group (including fruits and vegetables). Read More
5 REASONS TO CHEW GUM – WEIGHT LOSS AND 4 OTHER SURPRISING BENEFITS
From time to time everyone loves to chew bubble gum. It’s refreshing, gets rid of bad breath, and is delicious. Did you know that you can chew gum for weight loss? Read below for the science on how it can reduce cravings, along with a number of other surprising benefits. Read More
THE AMAZING BENEFITS OF WALKING DAILY
We all know that exercise is good for our health. However, most people (myself included) don’t always make exercise a priority.
It’s easy to get caught up with life – with kids getting sick, work deadlines, travel schedules, and other distractions. I get thrown off my workout schedule all the time if my kids aren’t feeling well or if they woke up at night. Read More
OVERCOMING FOOD ADDICTION AND EATING DISORDERS – THE FACTS
Food is something we’re biologically directed to enjoy. Not only do we need it, we’re programmed to love it. However, for approximately 30 million people in the USA alone, food is something completely different. It’s something that’s stressful and possibly even fatal. Read More