6 HEALTHY HABITS FOR LOSING WEIGHT
More than 60% of our lives are spent performing habits – the mental version of “cruise control” that allows us to do simple things without spending too much mental energy deciding if we need to or not. Things like brushing your teeth, flossing, or exercising first thing in the morning are all healthy habits that you may have gotten accustomed to doing.
It was Aristotle, the famous Greek philosopher, who said,
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
It is in this spirit that I outline below a few simple healthy habits that can help you build a healthier life. Once you get used to them, you’ll see a huge improvement in your daily life.