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6 Healthy Habits for Losing Weight

6 HEALTHY HABITS FOR LOSING WEIGHT

healthy habits to lose weight

More than 60% of our lives are spent performing habits – the mental version of “cruise control” that allows us to do simple things without spending too much mental energy deciding if we need to or not.  Things like brushing your teeth, flossing, or exercising first thing in the morning are all healthy habits that you may have gotten accustomed to doing.

It was Aristotle, the famous Greek philosopher, who said,

“We are what we repeatedly do.  Excellence, then, is not an act, but a habit.”

It is in this spirit that I outline below a few simple healthy habits that can help you build a healthier life.  Once you get used to them, you’ll see a huge improvement in your daily life.

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Overcoming Food Addiction and Eating Disorders – The Facts

 

overcoming food addictionOVERCOMING FOOD ADDICTION AND EATING DISORDERS – THE FACTS

Food is something we’re biologically directed to enjoy.  Not only do we need it, we’re programmed to love it.  However, for approximately 30 million people in the USA alone, food is something completely different.  It’s something that’s stressful and possibly even fatal. Read More

5 Foods to Eat Before a Test, Backed by Science

foods to eat before a test

5 FOODS TO EAT BEFORE A TEST, BACKED BY SCIENCE

We’ve all had moments where we need to be at the top of our game.  You may have a job interview, final exams, or on the cusp of a negotiation for a business deal.  Either way, there are times where we need every possible advantage.

It’s been shown that certain foods can enhance our brain function, including short-term memory, attention, and cognitive performance. Below is a list of the foods to eat before a test or interview in order to perform at your best. Read More

The Science Backed Method to Losing Weight with Only Your Mind

distracted

THE SCIENCE BACKED METHOD TO LOSING WEIGHT WITH ONLY YOUR MIND

A virtually endless amount of information has been written about the various types of diets, which foods are healthy and which are not, and the effect of different eating behaviors on weight loss.  However, there is one strategy that can immediately help you lose weight, that has a tremendous amount of research backing it up, but is rarely discussed.  Read More