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Eat Less Sugar Using the 20 Second Rule

EAT LESS SUGAR USING THE 20 SECOND RULE
'It's a note from my school bus driver. He wants all kids to stop eating sugar coated cereal for breakfast. He says he can't handle thirty sugar highs.'

Sugar – it’s delicious, addictive, and has virtually no health benefits. Whether you’re addicted to the Red Robin dessert menu or love eating sweets at Olive Garden, it doesn’t really matter.  The amount of sugar the average American consumes has increased from 6 tablespoons a year to more than 150 pounds per year in the past 100 years. Food companies know the addictive properties of sugar and put it in everything. Read More